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http://www.stanford.edu/group/aerobics/
Stanford有超多的有氧課程，而且買一個pass，一天要跳七次都可以
兩個禮拜以來，我已經參加了Cardio Dance、Conditioning、Step、Kickboxing
對於健身真的有相當的功效啊，這個禮拜發現自己明顯變壯了
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養生健身 Body-building::Comments(1)::Trackback(0) ::Hits(246)
喔？我終於有一篇有關於運動的murmur了
虧我最近運動量超大
可是好像也沒什麼心得可言
之前原本想要涉獵一些有關運動管理的知識，也許從一些書本開始
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養生健身 Body-building::Comments(5)::Trackback(0) ::Hits(172)